Health tips....

Reduce the volume of tea intake;

Do not eat bread which has JUST been toasted;

Stay a good distance away from your charger;

Drink more water in the morning, less at night;

Do not drink coffee more than twice a day;

Reduce your volume of oily food intake;

Best sleeping time is from 10 at night to 6 at the morning;

Do not have HUGE meals after 5pm;

Do not take alcohol more than a cup daily;

Do not take capsules with cold water;

Do not lie down immediately after taking medicine before sleeping;

Have 8 hours sleep. Lack of it will make a person stupid;

People who get used to napping will not get old easily;

If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;

When battery left last grid, do not answer the phone. The radiation is 1000 times stronger;

Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;

Do not use earphone for long time. Rest your ear a while after 1 hour.